Flat Bench:
135 @ 10
216 @ 9
231 @ 8
251 @ 6
286 @ 5
321 @ 3
321 @ 3
321 @ 3
Incline DB Flyes w/ 30 sec Fascia:
25 @ 10
25 @ 10 (w/ hard flexing for 20 sec)
45 @ 15 ("")
-vascularity insane!
Seated Cable Tricep Presses w/ Rope:
@ 20
@ 15
@ 10
Decline or Incline Pushups ss w/ Flyes (various angles):
4 sets
-performed with little to no rest, hitting different angles to absolutely fry my pecs and tris
Tricep Press downs with lat bar (wide grip w/ thumbs up, and slow)
@ 10
@ 10
@ 10
-found these to create a huge pump and burn.....really hit inner tri hard...performed by using the side of hand opposite of thumb, leaving thumb up....hand is perpendicular to bar, contract hard
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