ABCbodybuilding - View Single Post - Ben2285's never ending quest of self-improvement
View Single Post
  #24  
Old 10-28-2008, 05:18 AM
Ben2285's Avatar
Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
Lightweight
 
Join Date: Oct 2008
Location: PA
Posts: 379
Default

I've been ridiculously busy with school/tests/scheduling/and preparing for grad school. There wasn't much significant to note about last week so I'll just start back up with todays workout.

Monday - Upper Power 70%

BB Bench (Day 8 RV)
240 x 6
240 x 6
240 x 6
240 x 5
240 x 5
315 x 1 (negative)

Rack Pullup
3 sets BW + 75 x 5

Plate Loaded Lat Pd
140 x 12
160 x 12
180 x 8

Camber Curl
3 sets 110 x 5

Db Curl slow, strict
45 x 12
50 x 10

Rope Tri Ext slow,strict
120 x 10
130 x 8
140 x 7

Cable Face Pulls (for rotator cuff and because I am a bit shoulder dominant)
100 x 15
100 x 12
100 x 12

The good news... my bench is definitely improving. The bad, I didn't complete 6 sets of 6 as I planned. I also made a minor adjustment to the protocol by adding 1 eccentric of 315 1x/week in place of the 6th set. I feel this should help me acclimate to the poundage well and I should be ready to smash this PR by max day. Everything else seems to be coming along nicely. And a final thought to leave on.. No matter how long it takes me to get this, I will never let it defeat me....
Reply With Quote