10/27/08 DE Squat
Box Squat- (13 1/4)
275 8x2
WS goodmorning-
185x5
215x5
245x5
275x5
305x5 belt
1 arm db swing (ws)
60x10
65x10
70x10
DB side bends-
125x10
130x10
135x10
HLR-
12
12
12
Band goodmornings-
purple x 20
2purple x 15
2purple x 20
Band leg abduction-
mini x 15
mini x 15
* pretty good day but more importantly GO PHILLIES!!!!!!!!! 1 More win erases 15 years of pain!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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