ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1021  
Old 10-27-2008, 10:14 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

10/27/08 DE Squat

Box Squat- (13 1/4)
275 8x2

WS goodmorning-
185x5
215x5
245x5
275x5
305x5 belt

1 arm db swing (ws)
60x10
65x10
70x10

DB side bends-
125x10
130x10
135x10

HLR-
12
12
12

Band goodmornings-
purple x 20
2purple x 15
2purple x 20

Band leg abduction-
mini x 15
mini x 15

* pretty good day but more importantly GO PHILLIES!!!!!!!!! 1 More win erases 15 years of pain!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote