10/24/08 ME DL
Snatch DL-
135x8
225x5
315x3
365x2
405x1
435x4 (pr)
SLDL standing on 1.5 inch blocks-
225x10
245x10
265x10
Elevated Glute bridges
12
12
12+30sec hold
BB shrugs-
315x10
365x10
405x12
Dec situps (5 sec paused) (plate behind head)
10x10
25x6
10x10
Band side pd- (2sec pause at bottom)
green x 10,10,10
BHB Axle hold-
217x15sec
237x15sec
257x15sec
267x11sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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