ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1019  
Old 10-25-2008, 03:47 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

10/24/08 ME DL

Snatch DL-
135x8
225x5
315x3
365x2
405x1
435x4 (pr)

SLDL standing on 1.5 inch blocks-
225x10
245x10
265x10

Elevated Glute bridges
12
12
12+30sec hold

BB shrugs-
315x10
365x10
405x12

Dec situps (5 sec paused) (plate behind head)
10x10
25x6
10x10

Band side pd- (2sec pause at bottom)
green x 10,10,10

BHB Axle hold-
217x15sec
237x15sec
257x15sec
267x11sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote