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Old 10-25-2008, 07:48 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
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Join Date: Jan 2008
Location: Chandler, Arizona
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I wake up half way through and slam a shake with skim milk, protein powder, flax oil or some pbutter, and like a half cup of oats if im training. I prefer to train after i wake up (i would say morning but since my job has be going to bed at 6a.m., i technically wake up in the afternoon) and this way im jumpin up and down with energy ready to rock and roll!!!

And i drink a water bottle when i do this too, so usually i imagine i actually gain a pound when i sleep, but i would have to measure myself before and after this is just a guess...
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