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Old 10-24-2008, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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10/23/08 DE SQ/DL
Box Squat (13 1/4)-
235 8x2
DE DL-
275 6x1
RDL-
225x8
265x8
295x8
320x6
Seated Goodmornings-
95x12
115x12
135x12
Standing abs ss w ab wheel plank holds
green x 10/ 20sec
green x 12/ 20 sec
greenx12/ 22sec
greenx12/ 10 + 10sec hold
Knee outs-
mini x 15
2mini x 15
2mini x 15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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