Originally Posted by Commander
Some of the take home ideas from the articles that are exciting to me and will be implemented in the future....
1) Eccentric only set at the end of my WO
2) Static flexing between sets for occlusion
3) Power training increases testosterone similar to a bodybuilding style workout while minimizing cortisol.
Thanks for another great JHR, I hope they continue!
Thanks for the feedback my man! Yeh, its on with JHR, we are getting ready to be prolific in our writing for it again!