Some of the take home ideas from the articles that are exciting to me and will be implemented in the future....
1) Eccentric only set at the end of my WO
2) Static flexing between sets for occlusion
3) Power training increases testosterone similar to a bodybuilding style workout while minimizing cortisol.
Thanks for another great JHR, I hope they continue!
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano