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Old 10-21-2008, 12:40 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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Wide Grip Pullups
18
16 + 4 spotted reps
12 + 8 spotted reps

Pullups to sternum
10

DB Pullovers ss with DB Rows
10, 12
10, 12
10, 12

Flat Bench
185 @ 20
185 @ 20
185 @ 20


Dips
bwt @ 50



short and sweet today....other fun and important stuff to do
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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