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Old 10-20-2008, 09:58 PM
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Join Date: Jul 2002
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10/20/08 ME SQ/DL

Goodmornings (wide stance)-
135x5
185x5
225x3
265x2
295x1
320x1
340x1 (add belt)
360x1
380x1 (5lb pr)
390x1 (15lb pr)
315x5 (pr)
http://www.youtube.com/watch?v=PajNJFp53Q0

SUmo SLDL-
315x6
335x6
345x6 (pr)

Zerchers (1 hole)
155x6
205x5
225x4

Spread eagle situps-
60x10
80x10
100x10
120x12 (pr)

1 leg calf raise-
60x12
65x12
65x12 (pr)

bhb axle static hold-
197x15s
217x11s
237x11s
257x11s
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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