10/20/08 ME SQ/DL
Goodmornings (wide stance)-
135x5
185x5
225x3
265x2
295x1
320x1
340x1 (add belt)
360x1
380x1 (5lb pr)
390x1 (15lb pr)
315x5 (pr)
http://www.youtube.com/watch?v=PajNJFp53Q0
SUmo SLDL-
315x6
335x6
345x6 (pr)
Zerchers (1 hole)
155x6
205x5
225x4
Spread eagle situps-
60x10
80x10
100x10
120x12 (pr)
1 leg calf raise-
60x12
65x12
65x12 (pr)
bhb axle static hold-
197x15s
217x11s
237x11s
257x11s
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727