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Old 10-19-2008, 05:44 PM
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Join Date: Jul 2002
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10/19/08 DE Bench
DE Bench- (50%)
175 8x3
Floor press (cg)
135x5
185x5
225x5
245x5
255x5
T-bar rows-
205x8
225x8
250x8
260x8 (pr)
Seated bb milt-
135x10
145x10
155x10
Lying tri-bar ext-
100x10
105x10
110x10
Db hammer curls-
50x10
55x10
60x10
*effective DE bench day. However, I didnt feel strong at all on the floor press I have done better than that before.
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