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Old 10-18-2008, 05:18 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/17/08 DE Squat
Box Squats- (12inch box)
225 10x2
Stones-
200 x 1
200 5x2
http://www.youtube.com/watch?v=1ZxCnkXFRkA
RDL-
225x8
275x8
315x8 (pr)
Step ups (safety squat bar) (17 3/4)
135x6
135x6
140x6
Db side bends-
125x10
130x10
135x9
Seated calf raise-
45x25
90x25
90x25
Plate pinches-
75x20sec
75x15sec
80x10sec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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