Originally Posted by williepumps
I'm going to sound really dumb! Why would you want improved insulin sesitivity. I would think you would want insulin resistance. Or are you guys saying the same thing
basically, the less insulin the better. the body secrets only the amount of insulin it needs. so by increasing insulin sensitivity it takes less insulin to do the same amount of work (in really simple terms). insulin resistance is a bad way of looking at it, itll just confuse you more.