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Old 10-16-2008, 11:09 PM
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Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
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Join Date: Oct 2008
Location: PA
Posts: 382
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Thursday- Upper Hypertrophy

BB Bench- (day 3 of 18 RV)
6 sets 240 x 2

Machine Pec Flyes
stack (240 but obviously this machine is a bit light) x 20 PR best before was 15
stack x 10
stack x 8
stack x 8

Rack Pullups
3 sets BW + 60 x 10

Plate Loaded Low Row Since my gym doesn't have a low cable row I kinda had to rig up a machine to make this work so the first few sets were just feelin it out
90 x 12
110 x 12
180 x 7
140 x 12

Star Trac Mach. Row
90 x 12
140 x 12

DB Pullover
120 x 8
130 x 6 PR

Seated DB Side Raise
40 x 12
drop
35 x 10
drop
30 x 10

Camber Curls
3 sets 90 x 10

Single Arm Lying DB Tri Ext
45 x 8
40 x 8
40 x 8

Concentration Curls These were supersetted w/ DB tri exts.
45 x 5
35 x 8
30 x 10

Started off a little slow and dragging but as the workout went on it got increasingly better. Felt pretty strong today and set some new PRs which I'm happy about, I think i'm finally coming back from my mini slump.
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