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Old 10-16-2008, 10:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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10/16/08 DE Bench
1) DE Bench- 175 8x3
2) Reverse band bench- (medium grip)
320x5
340x5
360x5 (pr)
3) Db rows-
145x5
150x5
150x5
4) 1 arm oh db press-
60x8
65x8
70x8 (pr)
5) Chins-
45x6
55x6
60x5
6) Oh tri bar ext-
130x6
135x6
140x5
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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