Deadlift:
135 @ 10
225 @ 5
315 @ 2
416 @ 2
441 @ 1
451 @ 1
471 @ 1 (miss)
471 @ 1 (may have hitched)
SL DL:
317 @ 5
317 @ 5
Rack Pulls 4" below knees (sumo style):
225 @ 8
225 @ 10
Bent Over Rows:
185 @ 10
205 @ 8
Pull Ups to sternum (w 25 lb plate)
bwt + 25 @ 8
bwt + 25 @ 6, bwt @ 4
Lat Pull downs on knees (using cable row attachment) ss w/ Incline Rows (25 lb plate in each hand) and Sword Throws (25 lb plate)
@ 25, 10(each side), 10
@ 10, 10, 10
@ 8, 10, 10
*Great superset...the sword throws as I call em really give a good pump in the bottom of the lats and most definitely in the core and obliques
Pull throughs with purple band
@ 10
@ 10
@ 10
Abs
Hanging Leg Raises @ 10, legs straight
Swiss Ball Obliques
30
30
30
My energy was through the roof today. Carbed up, and I suppose the deadlift got my blood going. I performed most of this without rest, and superset style (after the deads of course). Erectors on fire, as well as a good overall pump.
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