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Old 10-15-2008, 11:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/15/08 ME Sq/DL
Squat (high bar) (boots) (cs)
135x5,5
185x5
225x3
265x3
305x3
335x1
365x1
395x1
425x1
375x3 (pr)
DL standing on 3 inch blocks-
225x3
315x3
365x1
405x1
435x1
460x2+1 (1 minute rest then 3rd rep)
Db swings (2 handed wide stance)
95x8
105x8
110x8
110x8 (pr)
RC situps (3 sec pause)
155x8
165x8
175x8 (pr)
175x8
1 leg standing calf- (holding db off stairs)
40x12
50x12
55x12
55x12 (pr)
*not bad considering I had a fever yesterday and I have horribly sore swollen throat with a **** canker sore on my tongue that has made eating very painful. I have been living off of protein shakes and soup because of it. Even oatmeal hurts to eat.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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