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Old 10-14-2008, 12:41 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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^ yes, and today my brother talked me out of doin them

Monday

Flat Bench

bar @ 20
135 @ 10
185 @ 3
225 @ 2
275 @ 1 (paused rep)
317 @ 1
337 @ 1
357 @ 1
362 @ 1 (miss)

Dips
Bwt @ 25
Bwt @ 25
Bwt @ 25
bwt @ 25

Incline
bar @ 50
bar @ 50


Power Curl (slow and strict form)

95 @ 3
115 @ 3
127 @ 1
137 @ 1


Forearms

wristcurls to fail (front and back) x 4


Standing Flyes (light weight, used angle to obtain upper chest burn/pump)
10, 10, 10


Power Curl
142 @ 1
137 @ 1
137 @ 1
127 @ 3
117 @ 6


Inclined situps (brother threw 10 lb ball to middle, left, and right)
10, 10, 10

Swiss Ball Obliques
10, 10



I confirmed what I thought on bench. Didn't really want to max, but my brother talked me into it. He hadn't done chest in some time, and even though I wanted to deadlift, he talked me out of it. 357 was fairly smooth, and I have no doubts for 360. Worked the biceps and forearms in there since I will be doing heavy deads on Wednesday.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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