^ yes, and today my brother talked me out of doin them
Monday
Flat Bench
bar @ 20
135 @ 10
185 @ 3
225 @ 2
275 @ 1 (paused rep)
317 @ 1
337 @ 1
357 @ 1
362 @ 1 (miss)
Dips
Bwt @ 25
Bwt @ 25
Bwt @ 25
bwt @ 25
Incline
bar @ 50
bar @ 50
Power Curl (slow and strict form)
95 @ 3
115 @ 3
127 @ 1
137 @ 1
Forearms
wristcurls to fail (front and back) x 4
Standing Flyes (light weight, used angle to obtain upper chest burn/pump)
10, 10, 10
Power Curl
142 @ 1
137 @ 1
137 @ 1
127 @ 3
117 @ 6
Inclined situps (brother threw 10 lb ball to middle, left, and right)
10, 10, 10
Swiss Ball Obliques
10, 10
I confirmed what I thought on bench. Didn't really want to max, but my brother talked me into it. He hadn't done chest in some time, and even though I wanted to deadlift, he talked me out of it. 357 was fairly smooth, and I have no doubts for 360. Worked the biceps and forearms in there since I will be doing heavy deads on Wednesday.
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