ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1010  
Old 10-13-2008, 10:02 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

10/13/08 ME OH

Axle Press (Clean 1st)-
67x8
97x6
127x5
157x3
177x1
197x3
202x3
207x3

Axle Clean-
167x3
177x3
182x3

2 Board CG-
135x5
185x5
225x5
250x5
275x5

T-bar rows-
180x10
225x10
250x8

5a) Seated oh tri bar-
100x12
110x10
110x10

5b) Rev bb curls-
115x8
125x8
130x7

6) Plate pinches-
75x20sec
80x15sec
80x15sec

*pretty good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote