ABCbodybuilding - View Single Post - misterjaydubyoo's GET RIGHT GET TIGHT log
View Single Post
Old 10-13-2008, 01:19 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Originally Posted by misterjaydubyoo View Post
Well I am not happy with my biceps right now, and I am changing things up. As you see, I threw some cardio in there, so I kinda combined the two.

Sometimes I also neglect doing biceps in the week, so this ensures I get it done. It seems my biceps respond best to high volume.

Nah, those are regular. I use a belt and attach a chain with a clip to the buckle and then put the chain through the plates. Feels heavy on the waist, haha. I am going to start doing these at the beginning of the workout to see what kind of weight I can do, and the results it will produce.

Yeah XTend seems good so far.

this is a must heavy dips at the start are a fantastic chest builder.
Reply With Quote