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Old 10-13-2008, 12:56 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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forgot to post for Thursday and Friday, but here's what I can remember...

Thurs:

Squats:
135
185
225
275
295
315
335


Leg Ext: (w8?)
@ 10
@ 10
@ 10, 10, 10 (triple drop set)

Calves
6 sets to failure



Fri: (wanted to be more productive, but no spotter, so I had to settle)

Flat Bench
245 @ 10

Incline
185 @ 10

Decline
245 @ 10


Reverse Curls (slow and strict form)
60 @ 10
60 @ 10
60 @ 10


Hammer Curls: 55s @ 10
45s @ 10

Flat CG
135 @ 10

Flat WG
135 @ 10

Decline CG
135 @ 10

Incline CG
100 @ 15


(All sets performed in between curl sets, little to no rest)


Diamond Presses (slow, some with partial reps)
55s @ 30
55s @ 20
55s @ 20


Pushdowns
@ 20
@ 20
@ 20

Decline Pushups to failure


Awesome overall pump, I am noticing a very significant and noticable change in vascularity. Gettin leaner and meaner....
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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