forgot to post for Thursday and Friday, but here's what I can remember...
Thurs:
Squats:
135
185
225
275
295
315
335
Leg Ext: (w8?)
@ 10
@ 10
@ 10, 10, 10 (triple drop set)
Calves
6 sets to failure
Fri: (wanted to be more productive, but no spotter, so I had to settle)
Flat Bench
245 @ 10
Incline
185 @ 10
Decline
245 @ 10
Reverse Curls (slow and strict form)
60 @ 10
60 @ 10
60 @ 10
Hammer Curls: 55s @ 10
45s @ 10
Flat CG
135 @ 10
Flat WG
135 @ 10
Decline CG
135 @ 10
Incline CG
100 @ 15
(All sets performed in between curl sets, little to no rest)
Diamond Presses (slow, some with partial reps)
55s @ 30
55s @ 20
55s @ 20
Pushdowns
@ 20
@ 20
@ 20
Decline Pushups to failure
Awesome overall pump, I am noticing a very significant and noticable change in vascularity. Gettin leaner and meaner....
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