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Old 10-12-2008, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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10/12/08 DE Lower
SSQ box squat (13 1/4)
225 8x2
Goodmorning (wide stance)-
185x5
225x5
250x5
265x5
280x6 (pr)
Step ups (SSQ bar) (17 3/4 inch)
115x8
135x8
145x6
HLR-
12
12
12
Rockies-
25x10
30x10
35x10
Donkey calf raises-
135x12
180x13
190x12

*good day met all goals. Finished in around 50 minutes.
GO Phillies!!!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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