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Old 10-11-2008, 07:22 PM
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Join Date: Jul 2002
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10/11/08 RE Upper

Bench (medium grip)-
135x10
135x6
165x3
185x10
200x10
210x10 (pr)

Chest supported rows-
150x10
160x10
170x10

Tri bar oh press-
130x8
130x10
135x8

Pullups (wide grip)
12
12
12

Lying db ext-
65x12
65+mini x 10
65+2mini x 10

Hammer bar curls-
110x10
115x10
120x10

*completed this in 40mins. Exhausting stuff but very effective.

Go Phillies!
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