10/11/08 RE Upper
Bench (medium grip)-
135x10
135x6
165x3
185x10
200x10
210x10 (pr)
Chest supported rows-
150x10
160x10
170x10
Tri bar oh press-
130x8
130x10
135x8
Pullups (wide grip)
12
12
12
Lying db ext-
65x12
65+mini x 10
65+2mini x 10
Hammer bar curls-
110x10
115x10
120x10
*completed this in 40mins. Exhausting stuff but very effective.
Go Phillies!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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