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  #1007  
Old 10-11-2008, 01:44 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/10/08 DE Squat Deload
Box squat (13 1/4) SSQ-
225 4x2
DE DL-
275+mini bands x 6x1
DB swing (2 hand)-(wide)
85x8
90x8
95x8
Lying leg raises-
35x8
35x6
Ironwill twists-
95x6
100x6 (pr)
*nothing special. Joints felt beat up and decided to ditch the chest day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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