10/10/08 DE Squat Deload
Box squat (13 1/4) SSQ-
275+mini bands x 6x1
DB swing (2 hand)-(wide)
Lying leg raises-
*nothing special. Joints felt beat up and decided to ditch the chest day.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.