Rack Pull 1 hole-
315x3 switch to rack pull
Pullups (50 rep set) (ng)
* my groin was still sore but a little better. My lower back didnt feel right and energy sucked today. Rack pulls were the only highlight of the day. That was my only real intensity today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.