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Old 10-09-2008, 09:49 PM
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Join Date: Jul 2002
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10/9/08 Back/traps
Rack Pull 1 hole-
DL warmups-
135x5
225x5
315x3 switch to rack pull
365x1
405x1
455x1
475x5 (pr)
480x5 (pr)
http://www.youtube.com/watch?v=zl25zG-Dt54
BB rows-
265x6
275x6
280x5 (pr)
Db rows-
140x6
145x6
Pullups (50 rep set) (ng)
16+12+8+7+7
BB shrugs-
550x5
550x5
BHB shrugs-
465x6
* my groin was still sore but a little better. My lower back didnt feel right and energy sucked today. Rack pulls were the only highlight of the day. That was my only real intensity today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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