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Old 10-09-2008, 12:35 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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HUMPDAY

Jump Rope
376 reps #$%^&^%$! was going for 500
100 reps
100 reps

Treadmill
1 mile w/ 1 min all out sprint

Bike (cool down)
5 min

Lat pull to the front with CG handle
10
10
10
8

Side Bends w/ "swords" (hold the plate out in front and make a sword cutting motion to each side.....really targets bottom of lats and obliques)
45 @ 10, 25 @ 10 (10 reps performed on each side for each exercise)
45 @ 10, 25 @ 10
45 @ 10, 25 @ 10

Hanging Leg Raises (hold @ contraction)
3 sets 10


Cable Seated Rows
20
20
20

Seated Rows
8


DB Pullovers ss w/ Pullups
70, 8
70, 8


Swiss Ball Crunches
25
25

Crunches
100


Intentions today were to do legs, but I decided to hit my back good today, and go heavy tomorrow. I dunno if it is the XTend or caffeine, but lately it seems like my workouts are extra intense....very little rest. This workout was performed like that, with a lot of the ab work coming in between my back sets. I liked the jump ropes at the beginning, as I really felt a burn in my calves. Seems like I could do more after the workout, but I had already been in there long enough and looked like I had been in a sauna. My body responds well to cardio, so I am going to start incorporating that into a lot of my workouts.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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