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Old 10-08-2008, 09:19 PM
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10/8/08 Delts/forearms
OH Press- (hang clean 1st)
85x12,10
120x6
150x3
180x1
195x6
200x5
1 arm oh db press-
75x6 (pr)
80x6 (pr)
1 arm db side lateral-
65x6
70x5
BB standing wrist-
205x10
215x8
225x10
BHB standing-
185x8
195x7
195x7
Plate pinches-
75x20sec
75x21sec
* My groin was ridicoulously sore today. So sore I couldnt power clean the oh press so I did hang cleans. Then after my 200x5 set the pain on my left side hurt so bad I could barely walk. Very annoying. I managed to finish the session but had to cut out my 3rd work set of Oh press because there was no way Id be able to clean the weight and it was not worth the risk.
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