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Old 10-07-2008, 04:54 PM
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Layne suggests about 1000 calorie drop on the info I've seen (from 500+ maintenance to 500- maintenance), with most of that coming from carbs. My drop came out to 1300 but it is just an idea at this point.
Unfortunately, I don't have xtend and it is not in the budget currently. Won't my insulin sensitivity naturally go up as I lower carbs, I am not fully understanding the reasoning behind the increased cardio for insulin sensitivity?
Can I expect to preserve my hard earned new mass if I only do this diet for a week or so?
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