I am hoping to learn if it is a good idea or not. Plus what to expect. I have done low carb days and lost 3 pounds (I am assuming mostly water with maybe 0.5 lbs fat), but how does the body respond to a week of low carb? Will I continue to drop water fast or will it balance out and the fat loss increase (which is obviously the goal)? How much fat can I reasonably expect to drop since I am taking advantage of my raised leptin and T3?
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano