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Old 10-07-2008, 12:21 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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MONDAY

HIIT Cardio for 10 minutes (wore long sleeve thermal, really got a good sweat goin)

Incline BB: (one 5 sec pause on first rep)
225 @ 2
225 @ 2
225 @ 2
235 @ 2
235 @ 2

Weighted Dips:
BWt + 100 lb @10
BWt + 200 lb @ 2

Str8 BB Curl w/ Towel wrapped: (made sure that form was perfect and no cheat reps on first 3 sets)
115 @ 2
125 @ 2
135 @ 1 (way easier than expected, should have done 2)
145 @ 3


Cable Flyes: (performed different angles until a massive burn was achieved)
@ 20 reps
@ 50 reps
@ 50 reps

Standing Alt Hammer DB Curls: (performed slowly w/ very strict form)
45s @ 10
45s @ 10
45s @ 8 (seated)

Seated Diamond DB Press: ((performed slowly w/ very strict form)
45s @ 30
45s @ 30
55s @ 30 ish (very nice pump by now, used partial reps)


Standing Press Downs: (Wide on Str8 bar with palms almost facing up, strict form)
@ ~10
@ ~ 10
@ ~ 10



Goal was to lessen volume and weight, and play with new methods. Tricep pump achieved was nice.
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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