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Old 10-06-2008, 10:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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10/06/08 LEGS
Squats (boots)-
135x10
155x8
225x6
265x3
295x1
315x6
325x5
330x6 (pr) (belt)
Goodmornings (wide stance)
275x6
280x6 (pr)
Snatch grip DL (standing on 3 inch blocks)
295x6
305x6 (pr)
SSQ Standing calf raise-
360x8
370x8
380x8
Donkey calf raise-
135x12
180x12
180x12
*good day good intensity and focus. Its been awhile since I did squats and only my 2nd time with boots but I still go deep enough and had good form. The weight will go up if I am patient. Everytime I do goodmornings I hit a PR which is great. First time doing snatch grip dl standing on 3 inch blocks which I really like and will raise the weight substantially next time. Progress is moving up steadily right now and I cant complain. Overall I believe I am the strongest I have ever been. I am getting noticably leaner and denser too. I attribute that mostly to lowering my carbs and upping my healthy fats. This routine is a Max-ot routine plus 1 day a week of events. I am really liking it because I feel fresh and focused on training every single day. I dont feel I have taken any sets to true positive failure since I started this last week though. Now that I have completed each day once I feel the next week of training will be even better and I will be able to push myself even harder now that I have reintroduced all of the exercises.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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