Originally Posted by Darkest God
So not more volume, just more volume? that's worth a quote
But yeah, the routines should stay the same, just the techniques should vary... I mean, a beginner shouldn't even attempt some of these techs or he risks injuries... But that's the best way to add intensity!
ha ha sorry i meant to say more intensity
im a little silly haha
Behold, I say unto you, many are called, but few are chosen.....