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Old 10-06-2008, 05:45 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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FRIDAY


Warmup:

CG Incline
135 @ 10
135 @ 10
155 @ 8


Decline Skull Crushers SS w/ Hammer Curl

85 @ 10, 85 @ 10
95 @ 10, 95 @ 10
105 @ 10, 105 @ 10
105 @ 10, 105 @ 8


Cable Tricep Presses SS w/ Str8 Bar Curls (towel wrapped around bar)

20, 95 @ 10
10, 95 @ 10
8, 95 @ 10, then 4 more w/out towel


Lat Pulls to the front, perfect form

135 @ 10
135 @ 10
180 @ 6


T-Bar Rows

3 plates @ 12
3 plates @ 12
3 plates @ 12


Short and sweet.....called it an evenin
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4

Last edited by misterjaydubyoo; 10-06-2008 at 05:57 PM. Reason: rep/w8
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