FRIDAY
Warmup:
CG Incline
135 @ 10
135 @ 10
155 @ 8
Decline Skull Crushers SS w/ Hammer Curl
85 @ 10, 85 @ 10
95 @ 10, 95 @ 10
105 @ 10, 105 @ 10
105 @ 10, 105 @ 8
Cable Tricep Presses SS w/ Str8 Bar Curls (towel wrapped around bar)
20, 95 @ 10
10, 95 @ 10
8, 95 @ 10, then 4 more w/out towel
Lat Pulls to the front, perfect form
135 @ 10
135 @ 10
180 @ 6
T-Bar Rows
3 plates @ 12
3 plates @ 12
3 plates @ 12
Short and sweet.....called it an evenin
Last edited by misterjaydubyoo; 10-06-2008 at 05:57 PM.
Reason: rep/w8
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