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Old 10-06-2008, 06:40 AM
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Originally Posted by spider-man View Post
The only thing that a advanced trainee should do differently than a beginner, is do the exercise with more intensity. Not more volume, especially not more frequency. Just more volume. The advanced trainee should find ways to make the exercise HARDER....

So not more volume, just more volume? that's worth a quote
But yeah, the routines should stay the same, just the techniques should vary... I mean, a beginner shouldn't even attempt some of these techs or he risks injuries... But that's the best way to add intensity!
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