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  #1001  
Old 10-05-2008, 08:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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10/5/08 Tris/bis

2 Board CG bench-
135x12,10
175x6
215x3 (switch to 2 board)
245x1
265x6
275x6
280x6 (pr)

Hammer curl (tri bar)
160x6
165x6
170x6

Oh standing bb ext-
150x6
155x6 (pr)

Alt db curls-
60x6
65x6

Lying tri bar ext (to chin)
130x6
140x6 (pr)

Rev bb curls-
145x6 (pr)
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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