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Old 10-04-2008, 09:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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10/4/08 Events

DB snatch (thick bar)-
55x3
60x3
65x3
Stones (200lb stone)
5x1 (pr)
1x2 (pr)
1x3 (pr)
Farmers walks-
410(205) 2sets of 50feet
Sled-
140 x 100ft
230 x 100ft
320 x 100ft
410 x 100ft
455 x 50ft
500 x 50ft
500 x 50ft
450 x 50ft
*awesome day. I finally learned how to pick up an atlas stone. I have video but unfortunately I cant put it up because it exceeds the maximum size to send (stupid camera phone)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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