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Old 10-04-2008, 09:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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10/03/08 Chest/ABs

INC Bench-
115x12,10
145x6
175x3
205x1
220x6
225x5

DB Bench (fat db)
105x6
110x6

Dips-
45x6
70x6
90x5

RC situps (2sec pause)
155x8
160x8
165x8 (pr)

Lying leg raise-
33x8
38x6

Ironwill twists-
90x6
95x6
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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