I was thinking about employing the Layne Norton style cut (2 week cut after a 6 week bulk) right at the end of this challenge to hopefully cut any unnecessary fat gain during this bulk. However, I am pretty ectomorphic, so I was thinking about only doing it for the last 7 days prior to the final caliper measurements.
My diet would go from:
4477 Calories, 153 fat, 483 carbs, 288 protein (on a day without workouts)
3159 Calories, 134 fat, 259 carbs, 226 protein (on a day without workouts)
Side note: I only intentionally lowered carbs, the decrease in protein and fat was a side effect. My lean mass is roughly 175lbs so I am still getting roughly 1.3 grams o protein per pound of lean mass.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 10-03-2008 at 08:58 PM.