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Old 10-03-2008, 01:39 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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10/2/08 Back/traps

DL-
135x8
225x5
315x3
365x1
405x1
435x1
460x3

BB rows-
245x6
255x6
275x6

Db row-
130x6
140x6

Pullups (50reps) (NG)
15+11+9+8+7

BB shrugs-
545x6
550x6

*back was a little sore today and I took it easy on deadlifts. Shurgs two days in a row big deal I decided to move traps to back day. I like them better on back day than shoulders.
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