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Old 10-02-2008, 03:12 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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18 would be perfect

I rarely do a bicep regimen like this. I simply did it to "jumpstart" them because I had been neglecting them or half a$$in bicep workouts more often than not.

My other muscles are pretty much up to par for what I want (minus legs), and considering I am in a cutting phase right now, I do not think I will be building anything substantial until after my cut is over.

My emphasis now is to get lean and mean:

1. for my trip
2. to easily make weight and utilize the most muscle in an upcoming powerlifting meet (push/pull)
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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