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Old 10-02-2008, 12:18 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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^preciate it...

sure as hell didn't feel awesome today...shoulda just used today as a rest day


WEDNESDAY

Squats

135-330

-wasn't feelin it, felt weak and sluggish....should have used today to rest

Straight leg deadlift

225 @ 5 x 3

Crunches

@ 50 x 2


called it a day...
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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