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Old 10-01-2008, 10:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/01/08 SHoulders/traps
Oh bb press (clean 1st rep)
45x8,5
95x5
125x5
155x3
175x1
195x5
200x4
195x5
195x5
Power Cleans-
190x5
195x3
185x5
1 arm db oh press- (standing)
60x6
70x6
1 arm db side lateral-
60x6
65x6
BB shrugs-
500x6
520x6
540x6
BHB shrugs-
455x6
465x6
*nothing special today. I was tired all day and didnt have great energy today. OH pressing and cleans felt heavier than last week and that shouldnt be.
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