ABCbodybuilding - View Single Post - Need Advice on Cutting
View Single Post
Old 10-01-2008, 04:02 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Originally Posted by dtg View Post
If Xtend is good for a meal, then by the same token, can we just have a protein shake with some PB as a meal?

For instance, can you have breakfast, lunch, dinner and then two whey/pb shakes in between and count those as meals?
xtend isnt a meal its 5g ammino's and by taking it between meals you can extend meal gap for 4 to 5 hours or what ever your gap is to start with

and to be honest in a chincy a have had 30g protein and peanut butter as a meal, better than nothing but whole food is best

Last edited by klosey; 10-01-2008 at 04:04 PM.
Reply With Quote