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Old 10-01-2008, 03:12 PM
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Originally Posted by misterjaydubyoo View Post

Weighted Dips
Bwt + 100 lb plate @ 10
Bwt + 100 lb plate + 45 lb plate @ 4

Seem to be recovering faster and sustaining more energy now that XTend has become my friend.
Tell me those are bench dips and not regular dips? If you are doing regular dips with 145 lbs you are the friggin' man!

And the Xtend, that stuff is spreading like wildfire around this website, I may have to get down on it too!
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