TUESDAY
CHEST w/ some tri work
Flat Bench
45 @ 10
135 @ 10
185 @ 2
227 @ 2
297 @ 5
317 @ 3
327 @ 2
277 @ 5 (from one board, all w/ 3 sec pause)
Cable Incline Flyes ss with occluded tricep rope pushdowns
@10,30
@10, 15
@8, 15
Decline CG (various ROM's throughout each set)
135 @ 10
185 @ 10
185 @ 10
Floor presses
135 @ 10
225 @ 9
245 @ 3
Weighted Dips
Bwt + 100 lb plate @ 10
Bwt + 100 lb plate + 45 lb plate @ 4
Seem to be recovering faster and sustaining more energy now that XTend has become my friend.
