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Old 10-01-2008, 02:38 PM
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misterjaydubyoo misterjaydubyoo is offline
misterjaydubyoo should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
Default tuesday

TUESDAY


CHEST w/ some tri work

Flat Bench

45 @ 10
135 @ 10
185 @ 2
227 @ 2
297 @ 5
317 @ 3
327 @ 2
277 @ 5 (from one board, all w/ 3 sec pause)


Cable Incline Flyes ss with occluded tricep rope pushdowns

@10,30
@10, 15
@8, 15


Decline CG (various ROM's throughout each set)

135 @ 10
185 @ 10
185 @ 10



Floor presses

135 @ 10
225 @ 9
245 @ 3


Weighted Dips
Bwt + 100 lb plate @ 10
Bwt + 100 lb plate + 45 lb plate @ 4



Seem to be recovering faster and sustaining more energy now that XTend has become my friend.
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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