[misterjaydubyoo]

Never done a log, but figured I would to track progress....

MONDAY


treadmill for 10 minutes, ~7.2mph

BICEPS

Straight Bar: (mainly done with strict form, and to fatigue, not fail)

45 @ 10
65 @ 10
85 @ 10
105 @ 10
125 @ 4
135 @ 2

95 @ 10
30 sec rest
95 @ 10
30 sec rest
95 @ 6


Preacer Curl w/ Hammer curl bar SS w/ hanging knee raises

~70 @ 10, 10
45 sec rest
~70 @ 10, 10
45 sec rest
~ 70 @ 10, 10


Single arm DB curls on inclined bench
25 @ 10
25 @ 10
35 @ 10

Standing DB Alternating Curls with twist

35 @ 10
35 @ 10
35 @10

Seated hammers (for pump....quick, form not important)
35s
35s
35s

100 crunches


treadmill:
1 min @ 10.1 mph
4 min @ ~6 mph