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Old 10-01-2008, 01:39 PM
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Originally Posted by Anthony Lapham View Post
Is it proven to be a falicy.. Because
the calories burnt lifting a lighter weight would me minimal difference from heavy weight since they provide the bigger stimulas to the muscles and release the most growth hormone, thus any calorie difference would be minimal and unbenificial.

as for a toning exercise dont know what you mean? all exercises tone and build muscle.
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