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Old 10-01-2008, 01:27 PM
Anthony Lapham Anthony Lapham is offline
Anthony Lapham should change his/her status!
Join Date: Sep 2005
Location: Bristol, England, UK
Posts: 692

Sorry but that above is wrong.. Its a fact that eating 5-6 meals spaced at 2.5 alot better... rather than 3 meals at 5 hours ..

This is especially true on a cut..
The reason the meals are eaten more frequently is to keep your metabolism at a high rate. As when you dont eat for time (around 3-4 hours +) your metabolism slows down.

And I wouldn't agree with this below:

"5) Lift heavy (don't do low weight and high rep... keep your reps to 6-10 range and use heavy weights)"

Because if you lift higher reps then you are most likely to be burning a higher amount of calories. And you will tone more nicely.

Hope this helps,
Age: 19
Height: 6'
Weight: 86 Kg
Success comes before work....only in the dictionary.
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