Sorry but that above is wrong.. Its a fact that eating 5-6 meals spaced at 2.5 hours..is alot better... rather than 3 meals at 5 hours ..
This is especially true on a cut..
The reason the meals are eaten more frequently is to keep your metabolism at a high rate. As when you dont eat for time (around 3-4 hours +) your metabolism slows down.
And I wouldn't agree with this below:
"5) Lift heavy (don't do low weight and high rep... keep your reps to 6-10 range and use heavy weights)"
Because if you lift higher reps then you are most likely to be burning a higher amount of calories. And you will tone more nicely.
Hope this helps,
Weight: 86 Kg
Success comes before work....only in the dictionary.