Originally Posted by maverickBU
I think that's true 99% of the time, but there are certain workouts that are specifically for beginners and specifcally for advanced trainees.
The only thing that a advanced trainee should do differently than a beginner, is do the exercise with more intensity. Not more volume, especially not more frequency. Just more intensity(sorry i had to edit that i had a brain fart). The advanced trainee should find ways to make the exercise HARDER....
Behold, I say unto you, many are called, but few are chosen.....
Last edited by spider-man; 10-06-2008 at 08:50 PM.