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Old 09-30-2008, 10:09 PM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818

Originally Posted by maverickBU View Post
I think that's true 99% of the time, but there are certain workouts that are specifically for beginners and specifcally for advanced trainees.

The only thing that a advanced trainee should do differently than a beginner, is do the exercise with more intensity. Not more volume, especially not more frequency. Just more intensity(sorry i had to edit that i had a brain fart). The advanced trainee should find ways to make the exercise HARDER....
Behold, I say unto you, many are called, but few are chosen.....

Last edited by spider-man; 10-06-2008 at 07:50 PM.
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