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Old 09-30-2008, 06:24 AM
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Originally Posted by spider-man View Post
there really isn't 'beginner' routines or 'advanced' routines. What works, works.

if it works for a beginner, it will work for an advanced athlete, as well.
there is the phrase that should be on a t shirt.

no begineers, no advanced, what works, works
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